Along with my business services...

Meditation, Emotional Intelligence  & Mindfulness Tips
I have been exploring meditation, spirituality &  advocating personal awareness by way of alternative therapies for over 25 years.  I have explored science based methods to faith based modalities and what I have found (and laughed and loved) in my years of  spiritual exploration, personal growth and living in gratitude is this...


"Every therapy has its ideal  client , but  not every client is ideal for every therapy."
FInding  the "right help"  for personal growth can be at times expensive and consuming.  My years of personal exploration in a variety of treatments, therapies and techniques have honed a natural ability in guiding those...with interest , towards a modality that would work best with  their personal comfort  and individual ideals.   If personal growth is where you are at...give me a call.  I hope to guide you well.

The various types of  Therapies & Treatments explored & engaged in:  Meditation, The Chakra System, Acupuncture and Meridians, Intuitive Energy, Numerology, , Yoga (many types), Energy Work (many types), Feng Shui, Aromatherapy, Crystal Bowls, Ayurvedic Medicine, Biofeedback, Chiropractic, Homeopathy, Naturopathy, Reflexology, Reiki, Hypnosis, Past Life Regression, Chinese Medicine, Electromagnetic Therapy, Visualization, Tai Chi, Tarot, Tantra, and oh my goodness so many many more. Each having their place in my personal growth.  I am in constant transformation from old patterns to new personal ideals.  So, if you are looking for a deeper sense of connection and want to flourish leaps and bounds in your personal growth CALL ME, and buckle up, this not for the meak, weak or weary. Though I know someone that can help your with that.

Formal studies include: Mindfulness Based Cognitive Therapy (MBCT - 8Wks) from The Centre of Mindfulness Studies as well as Mental Health First Aid (For Youth) Certification from The Mental Health Commission of Canada.

If you have ANY questions about self help, personal growth and mindful parenting, I'm here.

with sincerity...
Silvina Etchegoyen

Here are a few of my favourite Self Help tools...

This is a brilliant APP to begin the practise of mindfulness and mediation.  ENJOY!

Anxious?   Try this great tool to find awareness with your breath and mental focus.

Another great APP.  Keep trying to find the one that works for your individual ideals.  It is worth it!