1 on 1  time for your interest in...

The Practise(s) of Meditation. 

Tips on how to create a meditation routine ideal to your personal preferences and individual ideals.

Let's talk about...

  • Mindfulness Practises

  • Meditation Masters

  • Ayurvedic Practises

  • Buddhist Meditation

  • Sincere Online Sources

  • Sincere Youtube Sources

  • Home vs Group Meditation

Simply explore further.

Personal Growth via Spirituality 
(non-religious)


Connecting with your inner vibe and outer source energy.

Let's talk about...

  • The Spirit world and non physical energies.

  • Sensible and open discussions about "WooWoo" stuff.

  • Learn about dimensions of awareness, balance of emotions and the natural laws of the Universe.

Hoping to guide you well.

Emotional Balance &
Stress Management.
 

Sincere guidance in finding the best "help" for you at this time.

I can narrow the vast potentials tailoring to your comfort zones and inspirational interests.

Plus...Tips how to "do" therapy and get the best out of the experience(s) for yourself.

Ask me about my select list of researched and sincere professional GTA sources.

Wisdom for Wellness

Maximum 60 minutes per inquiry.
Online & In-Person
By Donation and Appointment Only
Please call between the hours of M-Sa. 10-6p 

A healer is not someone that you go to for healing.
A healer is someone that triggers within you , your own ability to heal yourself.

Offering over 20+ years of researched referrals and sources that make the sincerity collective including and not limited to: Holistic & Alternative Therapists & Online Wellness sources, Master Energy Healers, Spiritual Guides (non-religious) and many other vibrational tools, treatments and techniques all uniquely effective for the alignment of oneself and deepening the connection within.  

Dimensions of wellness...

Spirit Body...


Are you feeling disconnected from your family, friends and/or the path you are currently living?

Let's explore deepening connections, answering big questions and the depth of your selftrust.

Emotional Body...


Are you over thinking,
under doing
and not "being"?

Become aware of YOUR moods, mental states and how you are normally feeling. 

Get out of your head and into heart.

Intellectual Body...


Do you say or hear from others "Get out of your head.  You think too much?"

Let's talk patterns of habits, reasons for being and go to reactions. Master awareness in emotion vs reaction, it's a doozy!

I can help.

Physical Body...


Are you clumsy, seemingly always getting hurt? Unexplained body aches?

Learn how Meditation, Yoga, Tai Chi & Qi Gong help the mind body connection.

Grounding yourself into your body takes practice.

Simply explore further 647-504-4301

Email for more info. 
If you are in mental and/or emotional crises PLEASE call any of the following centres to help you. 

A Toronto source for those needing a deep dive help into mood disorders or mental health concerns.

Immediate suicide prevention and support. Connect with someone now. Call toll free 1.833.456.4566

An amazing Toronto source for YOUTH Mental Health Solutions. Ideal for TEEN stress and depression.

Kids could use a sincere, outside perspective. Don't be shy in offering this option for them or their friends. 

sincerity

Awareness + Action = Achievement

“Live presently, breathe consciously, produce responsibly, impress daily, behave pleasantly, express nicely, inspire regularly, walk peacefully, think fluidly, dream constantly, achieve progressively, evolve ethically, guide instinctively, act authentically and engage with…sincerity.”