Help Yourself.

All information and 3rd party links are provided for Educational purposes.
Please take full responsibility for your well being and explore outside links mindfully and responsibly.

Did you know?

Studies show after 90 days of consistent attention on "something", you'll begin to see a natural shift and transformation towards it.  Being with or without "it" will become more effortless.  Many attempts will be required, failure will happen and success' will follow.  Each moment leaning you into a deeper trust and a widening of awareness. 

If your feelings are severe, long duration and too overwhelming to recover from, please source clinical certified help.  IF YOU ARE IN MENTAL CRISIS. AND IN CANADA PLEASE USE LINK PROVIDED

Mind YOUR thoughts

Your internal dialogue may need new perspectives that allows for a "new way" to process and react to life.  Clear notions, deep insights and positive outlooks can be found with attention, awareness and action.  

"You are MOST listened to by universal energy."

COMING SOON - Links to get you started for developing lasting mental SHIFTS.

Mind YOUR intuition

Pay attention to  YOUR instincts and gut feelings.

An innovative way to help you with the process of becoming present...

OSHO is a world leader in meditation and SELF HELP offerings. This is simply ONE of MANY offerings.  Explore the world of OSHO

Ever thought of using tarot as a guide for self awareness?
Tune into your inner knowing.  And LISTEN!

Click on this image for an online tarot session that is as inspiring as it is impressive.
Enjoy.  I do daily!

Mind YOUR flow

Feng Shui...

The art of energy flow and placement.   Learn how to influence your space in turn your state of being.

A few checked out online sources and links to come.

If you want to dive deeper with a guide or master right away let's talk  about our (click link) 
curated wellness events.  or call 647-504-4301

Mind YOUR Patterns

"It takes devotion to oneself to shift reactions that no longer serve the present you"

Mind how you talk,  what you say,  how you say it, mind your tone, intention and energetic engagement as you communicate to yourself and others.

Sadhguru shares how human memory explains our actions, intentions, and patterns. When you are repetitive you can NOT be receptive.  Enjoy!  Under 11 Minutes

Learn "Why you do What you do" on a brain function level.
1 hr long but worth it!

Fear leading you?...
Insights from a few masters of life!
Under 13 minutes.

A well established Toronto source for lessons in the mastery of mending oneself from dysfunctional family dynamics. Check out her on point video's, books and more for relationship success. Victoria has been guiding sincerity clients for over 10+years in our curated wellness sessions.

Victoria Lorient-Faibish

Victoria's YouTube Channel is a plentiful source of video's for emotional awareness .  Grab a tea and explore talk therapy and beyond.  Start here. About 30 minutes each.

Learn more about VIctoria and her amazing energy and passion in guiding people to stop perpetuating the cycles and patterns of dysfunction from being passed on to the next generation.

Mind YOUR personality

Why and how YOU "do" you...

Click on the image and take the 15 minute test to complete this fascinating self discovery experience.
This is simply  one innovative tool to begin exploring yourself, your type and your tendencies.

At 37 languages, this test is the most translated major personality test on the internet.  Let's discuss what surfaced for you after the test.  Learn more 1on1

Here is a short talk about the difference between feelings and intuition. Under 26 minutes.

Mind YOUR Mindset

"All human  experience is generated from within"


From stressed filled flows to calm core being. How?  Start with your mind set!
This video's message on the ease of finding our own power. Under 13 minutes.


Great question.
Better answer!  Under 10 minutes.

How to break the habit of excessive thinking!  Under 12 minutes.

Mind YOUR Vibe 

"You are 100% responsible for your STATE of BEING at all times"

Music for Alignment.

Search for any of these on YOUTUBE!
There are so many to choose from.  Have the tones in the background, on low if not totally appealing.  You'll still benefit from the influencing vibes.

174 Hertz  Removes focus of pain
285 Hertz  Influences Energy
396 Hertz  Ease Fear and Guilt
417 Hertz  Clear Negativity
639 Hertz  Release Anger & Attract Love
741 Hertz  Awakens Intuition
963 Hertz  Connects with Light & Spirit energy.

Simply for the sounds, tones and instruments.  This is simply divine as background music while working.

Meditative Mind a YouTube source with over 1M subscriber's. Their  #1 Video with over 14 million views. 528 Hz

Their chanting video is ideal for background when in sitting pose. Influencing you and the energy of your surroundings including plants, pets and people.

Manifesting money music from another sincere YouTube source. Explore their amazing catalog of soundsfor well being. 852Hz


Mind YOUR wants.

Pay focused attention to the energy surrounding YOUR wants, your intentions and your subtle  and not-so-subtle manifestations.  

Ignite awareness.

Time to pay attention to your intentions, your energy and the manifestation frequency you put forth.  Note the ones you know about and the ones you don't.  This channeled wisdom tackles the bigness that is SELF REALIZATION and manifestation. Buckle Up!...and smile. This is AMAZING stuff!

Under 13 minutes to get some wisdom for wellness.

For a deep dive into  Abraham Hicks 

If this intrigues you, ask about sincerity channeller Gail Scott, who offers a direct connection with The Alaster Group.  Ask how to book this mind blowing experience for your chosen group.


Mind YOUR Emotions

Have you considered how your emotional state influences your entire system?

This is a game changer when it comes to the MIND BODY CONNECTION!.

Let your emotions make you aware of your physical being. Listen to the preview!

Decoding the Emotional, Psychological and Spiritual Messages that Underlie Health

To start...

NECK ISSUES: Stubbornness, Short rigid thoughts, usually opinion based belief that don't serve the present moment.

Mental stress, trying to fill the “hero” role.

Upper – abandonment, lack of emotional support, holding back love.
Mid – Guilt, Shame, judgments of past actions. Lower- Money issue, lack of trust and support.

Able to change directions and be open to new experiences. Ease of movement in life changes.

Fear of change, moving forward.  Hopelessness.

Inability to trust, needing to "know" the next step.

Mind your surroundings.

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Guiding you well
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