info@sincerity.ca
647-504-4301

Help Yourself

awareness + action = achievement

PLEASE NOTE: All information and 3rd party links are provided for Educational purposes. We do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems discussed with your doctor/health professional either directly or indirectly.  Our intention is to offer a variety of information and tools for those with interest in engaging in self care actions and self actualization techniques.  Offering information for educational and exploratory purposes. I am not here to prove this stuff works. There are studies and websites that may do that for you if need be. This is for those with minimal resistance and maximum interest.

IF YOUR FEELINGS ARE SEVERE, LONG DURATION AND TOO OVERWHELMING TO RECOVER FROM, PLEASE SOURCE CLINICAL CERTIFIED HELP.  IF YOU ARE IN MENTAL CRISIS. AND IN CANADA PLEASE  CLICK HERE

Did you know?

Studies show after 90 days of consistent attention on "something", you'll begin to see a natural shift and transformation towards it.  Being with or without "it" will become more effortless.  Many attempts will be required, failure will happen and success' will follow.  Each moment leaning you into a deeper trust and a widening of awareness.

Why and how YOU "do" you...

This is simply  one innovative tool to begin exploring yourself, your type and your tendencies.

Click on the image and take the 15 minute test to complete this fascinating self discovery experience.

At 37 languages, this test is the most translated major personality test on the internet.  Let's discuss what surfaced for you after the test.  Learn more 1on1

Here is a short talk about the difference between feelings and intuition. Under 26 minutes.

 

"All human  experience is generated from within"

Sadhguru
From stressed filled flows to calm core being. How?  Start with your mind set!  This Video's Message On The Ease Of Finding Our Own Power. Under 13 Minutes.
"Where do our own thoughts come from?"
Great answer!  Under 10 minutes.
How to break the habit of excessive thinking!  Under 12 minutes.

Music for Alignment.

Search for any of these on YOUTUBE!


There are so many to choose from.  Have the tones in the background, on low if not totally appealing. 

You'll benefit from the influencing vibes.

Meditative Mind a YouTube source with over 1M subscriber's. Their  #1 Video with over 14 million views. 528 Hz

Their chanting video is ideal for background when in sitting pose. Influencing you and the energy of your surroundings including plants, pets and people.

Simply for the sounds, tones and instruments.  Ideal as background while working.

Have you considered how your emotional state influences your entire system?

This is a game changer when it comes to the MIND BODY CONNECTION!.

Let your emotions make you aware of your physical being. Listen to the preview!

Physical messages that connect to our emotional health.

To start...

NECK ISSUES: Stubbornness, Short rigid thoughts, usually opinion based belief system that no longer serves the present moment.

SHOULDERS DISCOMFORT:
Mental stress, trying to fill the “hero” role.

SPINE ACHES:
Upper – abandonment, lack of emotional support, holding back love.
Mid – Guilt, Shame, judgments of past actions.
Lower- Money issue, lack of trust and support.

ELBOWS & WRISTS TENDERNESS:
Able to change directions and be open to new experiences.
Ease of movement in life change
s.

HIP PAIN:
Fear of change, moving forward.  Hopelessness.

ANKLES:
Inability to trust, needing to "know" the next step.

Pay attention to YOUR instincts and gut feelings.

An innovative way to help you with the process of becoming present.

OSHO is a world leader in meditation and SELF HELP offerings. This is simply ONE of MANY offerings.  Explore the world of OSHO

Ever thought of using tarot as a guide for self awareness?
Tune into your inner knowing.  And LISTEN!

Click on this image for an online tarot session that is as inspiring as it is impressive.
Enjoy.  I do daily!

For therapists, healers, wellness centres and beyond interested in being included in the sincerity Master's list for curated events please contact Silvina  at 1-647-504-4301 or send website, linkedin or other promotional items to sil@sincerity.ca.  I will contact you within 48 hours to engage in the mutual positives that may surface.  

siéntate 
413 Jane Street, Toronto, ON
M6S 3Z7
1-647-504-4301
info@sientate.ca
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