Enjoy these sincere offerings...

All information provided is for Educational purposes.  Please take full responsibility for your well being.

Good 2 Know

Studies show after 21 days of consistent attention on "something", you'll begin to see a natural shift and transformation towards it.  Being with "it" will become more effortless...but! You must invest the time, integrity and focus with your words, actions and intentions.

Becoming more aware of time and patience with yourself is vital, this is not easy stuff here! You are SHIFTING years of let's call it...poor programming.   Many attempts will follow, failure will happen, you want it too, it helps you feel and surface faith within and "see" your progress.  Which is where source comes from.  Source for peace, passion and positivity. 

And...after 90 days of FOCUSED INTENT studies show your efforts become a natural new memory in motion. 

Enjoy the deep dive into self awareness and self care...with sincerity

Mind YOUR Belief's

YOUR rational and motivations

If you would like a print friendly version, please send me an email. I can send you a PDF version of these statements that also includes space to write your own. Print and Post!
Let me guide you well.

"You are most listened to by universal energy."

 11 STATEMENTS for self awareness...

1. Breathe...with intent, gratitude and knowing.

2. BE in the present with yourself, others and the universe.

3. Try again. Be in the NOW. Really NOW. Again...Again...Again.

4. It takes 16 seconds before a thought becomes an influence.

5. It takes 68 seconds to begin manifesting universal force.

6. Smile...seriously, it is that freak'n easy.  Don't belittle its powerful effect.

7.  Let people be who they are, release expectations, attachments & beliefs. 

8.  Master self expression...a lack of boundaries will invite a lack of respect.

9. Energy greets anyone before words do. Take responsibility for yours and let others manage theirs.

10.  Heal yourself. Science now shows you can.  Believe it freely, surely and sincerely.


YOUR instincts and gut feelings.

An  innovative way to help you through the process of using tarot as a guide for self awareness and tuning into your intuitive inner voice.  You know...the one that you trust but don't listen to.  LISTEN!

Click on this for an online tarot session that is as inspiring as it is impressive. Enjoy.  I do daily!

Equally impressive the mobile version.

Mind YOUR 

YOUR reasons and reactions. 

"It takes devotion to oneself to shift reactions that no longer serve the present you"

Mind your vocabulary...how you talk, what you say, how you say it.  Mind your tone, intention and energetic engagement with your WORDS.

If these statements sound familiar, dig a little deeper into this for yourself or those you deal with.

Click here for a great online read to START changing poor personal vocabulary.

Want to dive deeper?
Simply explore   1 on 1

Sadhguru shares how human memory explains our actions, intentions, and patterns. When you are repetitive you can NOT be receptive.  Enjoy!

A well established Toronto source for lessons in Self Awareness and Mastery of self. Check out her video's, books and more.  A great sincere source for all things Holistic. Victoria is available for our curated events.

Mind YOUR personality

What  and how YOU "do"

Click on the image and take the 15 minute test to complete this fascinating self discovery experience.

At 37 languages, this test is the most translated major personality test on the internet.  Learn More Here

This is simply  one innovativetool to begin exploring yourself, your type and your tendencies.

If you want to dive deeper into yourself,
call me to discuss answers to your surfaced questions.


"All human 

experience is


from within"


If you would like a print friendly file with online sources, specific tools and ideal therapies that may be of further interest, please send an email my way.   
Let me guide you well.

Become aware and shift from negative self talk to positive "new" mindsets.

From stressed filled flows to calm core being. 

How?  Start with your mind set!

Time for a quick read? These sourced  articles offer their own insights and awareness.

This video's message on the ease of finding our own power.

Create YOUR

"You are 100% responsible for your STATE of BEING at all times"

Music for Alignment.

If these YOUTUBE links are not appealing, there are so many to choose from.  Have them playing in the background, on low if not appealing yet required. Enjoy the influencing vibes of balance.

174 Hertz  Removes Pain
285 Hertz  Influences Energy
396 Hertz  Ease Fear and Guilt

417 Hertz  Clear Negativity
639 Hertz  Release Anger & Attract Love
741 Hertz  Awakens Intuition
963 Hertz  Connects with Light & Spirit energy.

Meditative Mind a YouTube source with over 1M subscriber's. Their  #1 Video with over 14 million views. 528 Hz

Their chanting video is ideal for background when in sitting pose. Influencing you and the energy of your surroundings including plants, pets and people.

Manifesting money music from another sincere YouTube source. Explore their amazing catalog of soundsfor well being. 852Hz


Manifest YOUR

"Be open and available to whatever shows up for you, without judgment."

The Alaster Group

Ignite your awareness in what you are emitting.

Time to pay attention to your intentions, your energy and the manifestation frequency you put forth.  Note the ones you know about and the one's you don't.  This channeled wisdom tackles the bigness that is SELF REALIZATION.
Buckle Up!...and smile.
This is AMAZING stuff!

Start with these videos here...but if you want to dive deeper check out Abraham Hicks or 1on1

If you want to experience "Channeling wisdom" up close and personal, have Gail Scott with "The Alaster Group" during your sincerity curated event.


Have you considered how your emotional states influence your entire system?

This is a game changer when it comes to the MIND BODY CONNECTION!.

Let your emotions make you aware of your physical being.

Decoding the Emotional, Psychological and Spiritual Messages that Underlie Health

To start...

Stubbornness, Short rigid thoughts, usually opinion based belief that don't serve the present moment.

Mental stress, trying to fill the “hero” role.

Upper – abandonment, lack of emotional support, holding back love.
Mid – Guilt, Shame, judgments of past actions. Lower- Money issue, lack of trust and support.

Able to change directions and be open to new experiences. Ease of movement in life changes.

Fear of change, moving forward.  Hopelessness.

Inability to trust, needing to "know" the next step.

Coming Soon...

Finding your strength.

Step into YOUR WILL
to get out of a wollow.

Dealing with Doubt.

Finding the peace
in YOUR place.


Awareness + Action = Achievement

“Live mindfully, breathe consciously, produce responsibly, impress daily, behave pleasantly, express nicely, inspire regularly, walk peacefully, think presently, dream constantly, achieve progressively, evolve ethically, guide instinctively, act authentically and engage with…sincerity.”

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