Still working on this...

Want help with your meditation PRACTICE now? 
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Meditation on your own...

It happens when...
  • When the opportunity presents itself...

  • when a friend invites you to an experience

  • when you receive a direct recommendation by a friend, therapist or a doctor.

  • the Yoga Class Moment

  • Universal force presents an opportunity and you take it.

  • you are in nature and remind yourself to be present and for a moment, you FEEL connected and clear.
What you may want it to look like:
  • creating and committing to a daily, weekly, even monthly routine.

  • finding a sincere source you can tap into during moments of wanting to "connect" to yourself, other and the universe.

  • Download/Try different Apps on the weekend
The benefits...

The common "distractions/noise" are not as disruptive.

The conditions...

Difficult to maintain focus, especially in the beginning.


Meditation with a guide...

What it may look like:

  • Using an APP on a regular basis

  • Looking for your ideal Meditation Mentor
  • Finding a YOGI/Guru that inspires you

The benefits...

Helps with staying focused on your intention/practice.  With guidance, tips and techniques help ease individual discomforts that arise.

The conditions...

Finding the "one", the next or an influencer that resonates at times, may seem daunting. 

Meditation with others...

What it may look like:

The benefits...

The conditions...


 

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