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Breathing 101

awareness + action = achievement

Even though you do it all the time, how CONSCIOUS are you of its power to fuel you, calm you and CONNECT you to the PRESENT moment?

Become aware on how to SHIFT your energy with your BREATH.

"Focused breathing can IMMEDIATELY settle common physical stresses and SURFACED emotional discomforts."

from experience.

I hope the information below helps you find a deeper connection with yourself. Each has a link to a video, article or image with instructions. There are a variety of sources. we each have different appeals and ways of learning. The provided links are intended to assist you finding a source that resonates with your personal preferences and individual ideals.   

Explore BREATHING techniques right for YOU.

CO-VID INSIGHTS

Here are 2 video's with insights on breathing techniques to help you through the flu and other respiratory ailments.

Also...take note, BOTH share insights on how NOT to rest on your back when you have breathing discomforts. 

Prayers of protection for everyone!

More...

The following links are various types of breathing techniques from a variety of sources.

Focusing on ANXIETY and RESPIRATORY discomforts. Take a look to see which one's resonate with you best. 

pursed lip breathing
Learn how to use pursed lip breathing to help with shortness of breath from COPD, asthma or other lung diseases.
Source: AMERICAN LUNG ASSOCIATION.

huff cough 
In this lesson, learn how to use the Huff Cough Technique to help clear your airways to help you breathe better.

5 Minutes...

Sometimes we need a little help to focus and align.

These 2 video's from respected sources will help you find a rhythm of well BEING. Take your pick to see which one works for you.  If no, there is more.  Keep exploring below and MORE.


Click HERE to be guided to HEADSPACE  where you will find one of the BEST self help apps around.  They have been a pioneer when it comes to TECH and WELLNESS.  Please consider signing up to their VAST sincereofferings.

coming soon...

For calming  ANGER 
For EMOTIONAL distress
Other sources for ANXIETY ease.

come back often...this page grows.

PLEASE NOTE: We do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems discussed with your doctor/health professional either directly or indirectly. 

Our intention is to offer a variety of information and tools for those with interest in engaging in self care actions and self actualization techniques.  Offering information for educational and exploratory purposes.

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