These links, sources and content hope to guide you well.

Please note, these are for educational purposes only.
No formal business relations with any of the below links are in place with at this time. 

Enjoy your SELF HELP moment with...sincerity. 
Are you looking for body treatments that help get your body aligned? 

Ask me how to get the most out of these experiences at
West End - The Junction
Downtown Toronto - Queen & Spadina

Want to feel ALIGNED?

This is the place to try all things with FREQUENCY and ENERGETIC influences for the betterment of one's state of being.

Try Soul 7 for relaxing guided meditations on their amazing vibrating, zero gravity loungers. You'll not only feel spoiled, you'll find your balance and calming breath. 
Click on logo to explore their innovative technologies.

Located in Yorkville. 
A must try!

Ever heard of Abraham Hicks?

This is mind blowing wisdom, life shifting smartness, and soul hugging knowledge.

My favourite video's of ESTER HICKS.

Abraham Hicks & Ester Hicks

Got aches and pains?

Physical Therapists Bob Schrupp and Brad Heineck offer some great video's to help certain physical discomforts and some. 
Explore their YOUTUBE channel and find some tips on how to ease common aches and pains.  Over 1 million subscribers and growing. 

Need someone to talk to?

A great source for help.  Insightful online articles, and this reliable source has a great website feature...

An easy way to find a therapist local to your area and of personal preference.

sincerity REALLY likes...


Benjamin Gibson
Registered Psychotherapist,  MScRP

If you are looking for some deeply sincere professional help, someone to guide you through the process of balancing emotions and calming storms of thoughts.  Ben is a fine therapist to trust. 

For Ben's listing info Click HERE 


Victoria Lorient-Faibish 
Registered Psychotherapist, RP, MEd, CCC, RPE

A powerful igniter of change, Victoria will have you questioning AND answering yourself.  She is usually booked up, but catch her about town and explore your full website. For VIctoria's website Click HERE


Tiffany Lazic
Registered Psychotherapist

Tiffany focuses on the spiritual component to self actualization and self realization. 

Find Tiffany Here

Humbleness gets easier with time...

Six elements of an effective apology, according to science.

A great read to absorb and learn for yourself the power of "SORRY" and...
Click here for article.
Share this with those that may need help saying "I'm sorry"

it's a good one for clarity on asking and receiving forgiveness!

For ALL teens! 

Please share. This is brilliant Seize The Awkward -  A new site for TEENS and mental health.  

This feel good video shares how being nice is so rewarding without even knowing. 
Go ahead catch feels for being one of the"good guys".

Learn about the future of humanity with technology. 
When science and spirituality meet!
This is an extensive series ideal for those fascinated with BRAIN function. Start here, but there is more, lots more.

A space for meditation.

This is it my friends...a close cousin to my vision for sincerity centres.  I tried out the Salt Cave experience and will continue to explore more of their offerings in the coming months.  I suggest, if you are in the mood to explore something of substance, have a visit to this place!  You may find yourself attracted to the peace filled vibes they offer.

430 Adelaide Street West.  Toronto CLICK HERE 

A local TORONTO bookstore close to U of T offering an impressive selection of
Mental Health Books. 

Click here for FaceBook Page

Keep small business alive! Shop local. It is a great place to loose yourself ...
if you like that sort of self care.

Looking for a sincere source in traditional Yoga yet with a modern approach.

A talk about success, money and social perspectives and about a sense of"service".

Learn the science behind energetic health. This is one of those life actions where you will see the results immediately and so will those surrounding you. No words I write will capture the deep influence this has had on me as an individual, except that I am no longer one.  I am all.  I wish this "awareness" for your beingness as well.

The story of Sadhguru...
Click here!

Actually not just the story, but his...sincerity!

my favourite is...#8!

Faith?  Want to move mountains?  Check out this perspective on life and faith.
Expectations, Attachments & how to manage  mental rises!
Get untangled mentally. 
Learn to "do" in a healthy balanced way.
Clarity on whether to make choices from your heart or head?
Another great is a sample, but they have lots of options.
Easy peasy...break it down to baby steps! Great for kids.
Anxiety Help!

Sincere extra's...

A spiritualists Netflix.
An overall healing tone.
Love Languages 101
Love Language 102

Sincere books...


The 5 Tibetan Rites
Youth & Rejuvenation.  

Starting with 5 sets
up to 21 max.

Become conscious of your water consumption.

Background sounds...

In your office, in your car, public commuting... Just find your ideal, just be mindful of what you are listening to.  Meaning do it with intention.


Check back often.
This page grows!

Guiding You Well
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