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Wisdom for Wellness

These links, sources and content hope to guide you well.

Please note, these are for educational purposes only.
No formal business relations with any of the below links are in place with sincerity.ca at this time. 
Check back often. 

Enjoy your SELF HELP moment with...sincerity. 

Physical Therapists Bob Schrupp and Brad Heineck offer some great video's to help certain physical discomforts and some. 
Explore their YOUTUBE channel and find some tips on how to ease common aches and pains.  Over 1 million subscribers and growing. 

 
 

For ALL teens! 

Please share. This is brilliant Seize The Awkward -  A new site for TEENS and mental health.  

This feel good video shares how being nice is so rewarding without even knowing. 
Go ahead catch feels for being one of the"good guys".

A great source for help.  Insightful online articles, and this reliable source has a great website feature...

An easy way to find a therapist local to your area and of personal preference. 

If you are not sure about the process, I can help.  Email your questions.

sincerity REALLY likes...

Benjamin Gibson
Registered Psychotherapist,  MScRP

If you are looking for some deeply sincere professional help, someone to guide you through the process of balancing emotions and calming storms of thoughts.  Ben is a fine therapist to trust.      CONTACT INFO 

Sage Riley Counsellor, AOCADU, BSW, MA, RSW

Sage's approach is ideal for those with a yearning to shift into a new pattern of thinking, being and experiencing life.

CONTACT INFO

Six elements of an effective apology,
according to science.

A great read to absorb and learn for yourself
the power of "SORRY" and...
share this with those that may need help saying "I'm sorry"
Alas, once you share, dismantle any surfaced expectations and replace with statements of compassion. 

Click here


it's a good one for clarity on asking and receiving forgiveness!
Learn about the future of humanity with technology. 
When science and spirituality meet!
This is an extensive series ideal for those fascinated with BRAIN function.
Start here, but there is more, lots more.

This is it my friends...a close cousin to my vision for sincerity centres.  I tried out the Salt Cave experience and will continue to explore more of their offerings in the coming months.  I suggest, if you are in the mood to explore something of substance, have a visit to this place!  You may find yourself attracted to the peace filled vibes they offer.  Located:  430 adelaide street west toronto 


A local TORONTO bookstore close to U of T offering an impressive selection of
Mental Health Books. 


Click here for FaceBook Page

Keep small business alive! Shop local.
It is a great place to loose yourself ...
if you like that sort of self care.

Looking for a sincere source in traditional Yoga yet with a modern approach.

A talk about success, money and social perspectives and about a sense of"service".

Below is a link on a personal life shifting course, specific for anyone yearning for personal expansion.  Learn the science behind energetic health. This is one of those life actions where you will see the results immediately and so will those surrounding you. No words I write will capture the deep influence this has had on me as an individual, except that I am no longer one.  I am all.  I wish this "awareness" for your beingness as well.

The story of Sadhguru...
Click here!

Actually not just the story, but his...sincerity!

TOP 10 LESSONS of SADHGURU
my favourite is...#8!

Faith?  Want to move mountains?  Check out this perspective on life and faith.
Expectations, Attachments & how to manage  mental rises?  Get untangled mentally. 
Learn to "do" in a healthy balanced way.
Clarity on whether to make choices from your heart or head?
Another great APP...here is a sample, but they have lots of options.
Easy peasy...break it down to baby steps! Great for kids.
Anxiety Help!
This centre's 8 week course for stress & anxiety is covered by most insurance carriers.

Sincere extra's...

A spiritualists Netflix.
An overall healing tone.
Love Languages 101
Love Language 102

Sincere books...

The 5 Tibetan Rites
for
Youth & Rejuvenation.  

Starting with 5 sets
up to 21 max.

Become conscious of your water consumption.

Background sounds...

 

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Guiding You Well