Every therapy is of use, but not every therapist is for everyone.

Finding the "right" help is a process of self commitment.


PLEASE NOTE: All information and 3rd party links are provided for Educational purposes. We do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems discussed with your doctor/health professional either directly or indirectly.  Our intention is to offer a variety of information and tools for those with interest in engaging in self care actions and self actualization techniques.  This is for those with minimal resistance and maximum interest.

Check out...

Corporate world is stepping up when it comes to Mental Health.  This is RBC's part.
Tailored for kids, youth and parents.  

Need to talk?

Free Virtual Mental Health Counselling

To be connected to a counsellor for a telephone or video session please call MHTO at 1-866-585-6486 Monday to Friday 9AM – 7PM.

Click logo for website

The LifeLine Canada Foundation (TLC)

Dedicated to Positive Mental Health and Suicide Prevention"

If you or someone you know is in need of some self care/therapy help. 

This is a place to begin...

TLC is not a crisis hotline.  If your life is in danger or you know someone’s life is in danger, DIAL 911 EMERGENCY NOW.  For Worldwide Emergency numbers click here.

For Canada, United States and International Crisis Centres click here.

Click on image to be sent to their EXTENSIVE resources for accessible HELP.

From the Canadian Mental Health Association.

Offering a FREE program that supports you through the PROCESS of self-care.

Another  dedicated Canadian Resource...

You will find all kinds of help here.  Including an impressive online TOWN HALL type of community moments.  More  HERE  

Click on either image to be taken to Anxiety for more resources and App access. 


Let's talk about getting the most out of TALK therapy. So you can move on from whatever you need to move on from but can't seem to, because you need help and that is why the universe brought you here.

Email to set-up an online exploratory session.
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