BREAKING STEREOTYPES ABOUT THERAPY.
Every therapy is of use, but not every therapist is for everyone.
Finding the "right" help is a process of self commitment.
PLEASE NOTE: All information and 3rd party links are provided for Educational purposes. We do not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems discussed with your doctor/health professional either directly or indirectly. Our intention is to offer a variety of information and tools for those with interest in engaging in self care actions and self actualization techniques. This is for those with minimal resistance and maximum interest.
Corporate world is stepping up when it comes to Mental Health. This is RBC's part.
Tailored for kids, youth and parents.
Need to talk?
Free Virtual Mental Health Counselling
To be connected to a counsellor for a telephone or video session please call MHTO at 1-866-585-6486 Monday to Friday 9AM – 7PM.
The LifeLine Canada Foundation (TLC)
Dedicated to Positive Mental Health and Suicide Prevention"
If you or someone you know is in need of some self care/therapy help.
This is a place to begin...
From the Canadian Mental Health Association.
Offering a FREE program that supports you through the PROCESS of self-care.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Another dedicated Canadian Resource...
You will find all kinds of help here. Including an impressive online TOWN HALL type of community moments. More HERE
Let's talk about getting the most out of TALK therapy. So you can move on from whatever you need to move on from but can't seem to, because you need help and that is why the universe brought you here.
Email firstname.lastname@example.org to set-up an online exploratory session.